"When we are young and don't cultivate a healthy lifestyle, we will grow older and our bodies will reflect the neglect."-Serena Jade
Our body should be very important to us.When we are young, we don't realize our muscles need attention. After the age of 30, if we don't lift weights our muscles will atrophy.
By the time we hit middle age, our bodies will show signs of aging.However, if we commit to a work out program consisting of (heavy) weights and cardio, when we are in our twenties.We are better inclined to have an attractive body by the time middle age is upon us!
Are you ready to love your body?
If not, maybe unconsciously you feel you are not worth it?
Serena Jade
Author/Speaker/Body, Mind, and Soul Consultant
www.serenajade.co
Our body should be very important to us.When we are young, we don't realize our muscles need attention. After the age of 30, if we don't lift weights our muscles will atrophy.
By the time we hit middle age, our bodies will show signs of aging.However, if we commit to a work out program consisting of (heavy) weights and cardio, when we are in our twenties.We are better inclined to have an attractive body by the time middle age is upon us!
Are you ready to love your body?
If not, maybe unconsciously you feel you are not worth it?
Serena Jade
Author/Speaker/Body, Mind, and Soul Consultant
www.serenajade.co
No comments:
Post a Comment