Translate
Tuesday, February 23, 2021
Tuesday, July 14, 2020
Are You On A High Protein Diet?
As a former Personal Trainer, I always encouraged my clients,
that a balance of Carbohydrates, Protein, and Fats are the key to eating healthy. We like to assume that going on a diet is going to jump start our weight goals. However, when you go on a diet, you automatically eat in deprivation. You cannot sustain that for very long, and then that's where people go on a binge.
Our collective mindset is focused on a high protein diet at the moment. I have debated for years, going on a high protein diet can cause you to dehydrate, as you lose muscle mass and bone density. Your body gets it's energy source from carbs, if your body doesn't get its energy, it will take energy from the protein in your muscles. You do not want that scenario because muscles need protein. If you lose muscle mass, you degraded your ability to burn calories at a higher rate. It is defeating the purpose. Carbs get a bad reputation because people eat too much, and there is a difference between Simple vs. Complex Carbs. Here is a list of Complex carbs... https://medlineplus.gov/ency/imagepages/19529.htm
I was watching Down to Earth with Zac Efron on Netflix last night. He was on the Island of Sardinia and it's considered a Blue Zone. A Blue Zone is where a large population live to a hundred and beyond.
Zac Efron sat down with two scientists dedicated to the study of long life. They said, if you want to live a long life, low protein is the way to live. They also said, you are at a higher risk of cancer, when we eat a high protein diet. They recommend, 10 grams of sugar a day is ok, but 100 grams is not, and keep physically and mentally active throughout life.
"I always argued, food should not be labeled good vs. bad. One is either healthy, or not as healthy."-Serena Jade
Are you up for the challenge to live to 100 disease free?
Serena Jade
www.serenajade.co
Sunday, April 26, 2020
Did You See The Stud Get His Balls Chopped Off In The Third Season Of Ozark?
Wednesday, February 12, 2020
Did You Know There Is A Force More Powerful Than Free Will?
Wednesday, December 11, 2019
Did You Read The Lost Symbol by Dan Brown?
If we stop and think about the above, it is saying something very profound, Dan Brown is challenging our belief system. Our bodies have evolved over millions of years, our soul which is the deeper part of our minds is the spark of the divine within.
Physicist Henry Margenau said ‘’the mind is non -material and is completely free and independent from the brain yet fully capable of influencing it without ever having to provide any of the energy required in the interaction between the two."
Are you intrigued by our minds are made in the image of God?
Or are you repulsed by the idea that our minds are made in the image of God?
Is your belief system being challenged?
Serena Jade
www.serenajade.co
Monday, September 30, 2019
DO YOU KNOW ABOUT THE TWO WORLDS OF JENNIE LOGAN?
Monday, May 6, 2019
Let The Essence Of My Story Be A Mirror To Your Story- Charismatic Connection: A Mystical Love Story, Embedded In The Sport of Horse Racing...
Think about this- we are going about our day in our car, but the car next to us, wants to see if they can beat us. I'll race you - is what is being said! It happens everyday on the road.
"This book totally captured the love of two people who were destined for each other."
Words are a Pretext. It is the inner bond that draws one person to another, not words. - Rumi
There is a difference between Outwardly knowing about Soul Mates and Twin Flames vs. Inwardly Recognizing the Souls You've Loved Before, via an Unspoken Bond.
Inspired by the Amazing True Saga of a Champion Jockey and an Authentic Soul love. As soon as Chris and Serena lock eyes, their souls recognize one another...
![]() |
| Jockey Chris Antley, Serena Jade, and 1999 Kentucky Derby and Preakness winner Charismatic. |















